Maybe you're experiencing ongoing pain or chronic illness despite (or because of) the best medical care. Or maybe you're recovering from a health or life crisis, or just dealing with the chaos, confusion, and overwhelm of our times.

You are probably aware that your habits of thought, emotion, and behavior can worsen the suffering and even the biology of pain and illness. And they can keep you locked into the distress and dis-ease of modern life.

You also have a deep inner heaing intelligence. And you can train your mind-body system to reverse that process and move toward health and well-being.

Modern science "agrees". That's why leading hospitals and universities offer clinical programs and conduct research in things like mindfulness, yoga, and body-centered therapy.

But mindfulness doesn't work for everyone. Most of us don't have time to spend hours in practice. Some of us are too distractible to sit there doing nothing. And for many, simply "paying attention" doesn't bring deep enough healing and change.

I started training in mind-body-spirit healing before starting medical school. It was a personal thing--I just knew it was valuable and real. That became even more clear in medical training. I thought that mindfulness and yoga and tai chi were the best path. But after decades of practicing and sharing mindfulness disciplines with my patients, I began studying the ancient wisdom of my heritage. In Torah and Kabalah, I found principles and practices that go way beyond mindfulness, to support healing, well-being, and living with more joy and integrity.

You're Invited to go Beyond Mindfulness and discover the healing power of your soul.

You don't have to be Jewish or religious to benefit from these teachings. The Torah is light and wisdom for all peoples of the world. This training can help you if you are open to the possibility that there is a divine source of life that can support your healing and well-being.

You Have a Choice. You Can Learn To Feel Better and Enhance Your Health.