Inner Healing Essentials

If you are suffering from chronic pain, chronic illness, or are stressed out by all the overwhelming changes in our world, there is hope.  You can  accomplish what the best doctors can't do for you. You can begin to heal from the inside out. This intensive training guides you through the six steps to inner healing. So you can take charge of your body-mind connection, start to feel better, and take back your life.

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Next Class Begins Early 2022 

Find Calm and Clarity

Learn simple techniques to find the quiet inside you. This works even if you "can't meditate". You will have tools to activate the physiology of healing.

Transform Negative Emotions

Pain and illness trigger difficult emotions. Learn to transform negativity into potential and joy. Learn to love your self and your life again.

Build Resilience

We all stumble and fall sometimes.  Learn to bounce back!  Build skills so that stress becomes a dynamic force for creativity and growth.   

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